A consistent activity in my movement repertoire was missing a great motivator: Music. I ride my bike for an escape, to be present with the outdoors, and for a chance to hold a conversation with myself. To maximize the conversation and have a clear thought process, distractions had to be at a minimum. I never hindered my concentration and rides with a soundtrack. Today’s period and my simple mind began to question why not.
I strive to hone in on something specific to contemplate and discuss while riding. Consistently my self-talk would be rudely interrupted. Out of nowhere, the last song played before departing enters my head. This made me realize – though I never took action – my last musical move was vital. It’s dire if I was rappin’ and dancin’ with my youngest five minutes before a ride and “Twinkle Twinkle Little Star” is setting my ride’s tempo. Being shackled by the last play caused me to reevaluate what courses through my head.
During this phase of improving upon my ride experience, we entered an unknown era of a pandemic. This brought flexibility into my day, a chance to increase my cycling volume. But the sudden and great increase caused burn-out. Riding became a chore, one that I had to find something inside of me to make happen.
When in a rut, re-evaluate and attack from a different angle with a fresh approach. Removing riding or drastically reducing the volume would equal an irritable person. This period was trying enough, if I have the power to control my demeanor through my actions, happy-inducing activities remain.
To combat unwanted songs bouncing around my head, and as an extra push to ride, music was going to be the experimental variable. On a trail early one morning, free of cars and most trail users, I attempted a ride with one earbud. My thought process was to place the right bud in and tuck the left into my jersey. To hear anyone looking to pass, I wanted the ability to hear out of my left side. Still to this day, I’m rockin’ one bud in.
Incorporating music into my ride is a habit. I expect it, and dare I say it, require its motivational power. We all know music can impact our ability to push harder than before. Sometimes it’s the message behind a song that angers you, the hard-hitting beat make your legs attempt to keep up with the rhythm’s tempo, or it’s simply a fun-ass track that puts a pep in your pedal stroke.
There’s a reason fitness classes create uptempo, bright playlists, the music helps to accelerate you. My playlist was created upon the arrival of Spotify back in 2012; at this point, it’s deep, full of hard-hitting songs meant to intensify and motivate a workout. It ranges from angst-ridden crunchy rock, to party-like jams your favorite hip-hop DJ might drop, with electro heavy bangers dialed in for the sweaty club. In another life, the type of music I’d queue up before stepping out to party. And now a playlist solely for movement.
I monitor ride data and consistently compare current versus previous rides. When comparing a plugged in ride against a non-music one, the intensity is cranked; times are improved upon, mileage is greater, and most importantly, music continues to further be a part of every move I make.
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